Answer six quick questions and get a complete training split built from real exercises, structured the exact way I program for my clients.
01 / 06
How long have you been training?
This sets your volume and how each set is structured.
02 / 06
How long have you got per session?
Keeps every workout realistic for your time.
03 / 06
Pick up to 3 to bring up.
These get more volume and more frequency across your week.
0 / 3 selected
04 / 06
How many days a week?
This decides your split structure.
05 / 06
Pick the split you want to run.
These are the splits I'd actually program for this many days. Choose the one that fits how you like to train.
06 / 06
Where do you train?
So every exercise matches your kit.
Building your split...
Your Training Split
How To Run This
Every set goes to failure. Warm-ups aside, every working set listed is taken to the point you can't get another clean rep.
Compounds use a top set then a back-off. Hit the lower rep range heavy, drop the weight, then the higher range. Isolations are straight sets.
Progress with double progression. Treat the rep range as a landing zone. Add a rep each week. When you hit the top of the range with good form, add the smallest weight jump and start again.
Form is signed off before you chase weight. Nail the execution, the tempo and the range of motion first. The numbers come after.
Find your recovery point, then push volume. If you're recovering well and progressing, this is where you can add sets to the muscles you want to bring up.
Want It Built For You?
This Is A Taste Of The System.
This builder gives you the structure. Real coaching is the execution, the accountability and a plan that adapts to your life every single week. If you're ready to stop guessing, let's talk.
This is a free educational tool. Always train within your ability and consult a medical professional before starting any new programme. Exercise carries inherent risk, train smart.
